Diets in Review
The fitness world is driven by supplements. Everyone is looking to find that edge to be and look the best. As a fitness specialist, I recommend going the natural route and earning the desired results the hard way. Either way, … Continue reading
Many adults have high blood pressure, but until recently, there has been little knowledge as to the origin. A recent study commissioned by scientists at Northwestern University’s Feinberg School of Medicine has found a substantial correlation between young adults who … Continue reading
Finding time to exercise these days requires dedication and a huge time commitment. As a personal trainer, I am in the gym 24/7 and have no excuse not to workout. It is recommended that you work out for at least 30 … Continue reading
This week, I’m dedicating my blog posts to walnuts. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels up through the summer. Summer has arrived! … Continue reading
While he is only 20 years old, James Rice has experienced a lifetime’s worth of emotions. When he graduated from high school, he was nearly 370 pounds. But in less than two years, James has managed to lose about 160 … Continue reading
June is a great month to hit the streets and enjoy the nice summer weather. The best way to train for a run is to set a goal and go for it. Below is a list of the 2024 hottest national races … Continue reading
Playboy Bunny, wife of NFL wide receiver Hank Baskett, and new mother to Hank Jr., Kendra Wilkinson is coming out with her own workout DVD. Set to hit stores on June 15, the DVD will also feature celebrity trainer Nicky … Continue reading
Today is National Running Day. The beauty of running is that all you need is a comfortable pair of shoes and workout clothing, and BAM!… you are on your way. Other than that, there’s no expensive memberships or equipment to … Continue reading
Taking your kids to the playground doesn’t mean that you are relegated to sitting on a bench with a book. Join your kids by completing this workout and showing them that fitness, and fun, don’t stop when you grow up! … Continue reading
The benefits of exercise have been touted in many ways. One of those is that you continue to experience benefits even when you are not in the act of exercising. For example, if you have more lean muscle mass, you … Continue reading
This article was written by Paige Corley, Program Director for The Biggest Loser Resort at Fitness Ridge, the sponsors of our Biggest Loser newsletter. The other day I was running the path through Snow Canyon State Park – it’s an … Continue reading