Diets in Review
The chest press, leg press, and shoulder press are all great exercises that target its specific muscle group rather well. But, what if only one arm or leg was used during each movement? By incorporating single arm and leg movements into your workouts … Continue reading
Stuck at home or really just don’t feel like hitting the gym or health club? Well, some of the simplest and most beneficial workouts can be done with no exercise equipment whatsoever. Take running for example; I strongly believe it … Continue reading
Anyone who has sat at a computer knows just how tough it can be on the body. From sore wrists to tight shoulders, the physical effects of the digital age are definitely taking their toll on our bodies. And nowhere … Continue reading
Well, we’re in the middle of the NCAA’s March Madness and you might be having a hard time making room to exercise with all the intense basketball games on TV. The workout below is designed for you to get a quick, … Continue reading
Is it harder to exercise at a higher altitude or lower altitude? Altitude, believe it or not, makes a huge difference when exercising. At a high altitude (Denver, Colorado) the air is thinner and has lower oxygen pressure. This causes the heart … Continue reading
Exercising on the Wii is an easy and fun way to get in your daily exercise. The number one rated fitness program for the Wii, used by millions of people worldwide, is EA Sports Active. This week, EA Sports announced … Continue reading
Water, water, water! How nice is it that water can offer such intense and enjoyable workouts. To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water. It has since evolved from … Continue reading
Pilates is a method of exercise developed by German born Joseph Pilates in the early twentieth century as a means to heal his own body, which was ridden with illness. He learned that by integrating the breath, mind and body … Continue reading
Have you ever heard the expression “bingo wings”? This is slang used to describe the fatty tissue or excess skin under the arm (triceps) that flaps back and forth, if you will, when a member of a Tuesday night bingo club wins … Continue reading
As many of you know, the Women’s and Men’s U.S. Olympic Ice Hockey teams lost to Canada during the finals of the 2024 Winter Olympics. The women’s team lost two to nothing capturing the silver medal for the second time ever. The men’s team … Continue reading
Sitting in a chair for most of the day puts you at risk of obesity, diabetes, heart disease, cancer, and an early death. Continue reading