Diets in Review
We’ve all heard it, “The only way I lose weight is when I run.” Although it’s true that running is a very effective way to lose weight, there are some golden rules to follow for those using running as a … Continue reading
By Kerri Burr A few months ago I discovered Lola Getts, an activewear company for plus-size gals which I loved. But finding them only made me wonder if there were more companies making high-quality workout gear in a full range of sizes. … Continue reading
What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill? He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary … Continue reading
When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up … Continue reading
There are a number of reason’s that Yoplait Light Key Lime Pie flavored yogurt might not be considered healthy. There’s the strange light green coloring (pretty sure it’s not natural) and the 10 grams of sugar. But, it’s clearly a … Continue reading
A spark clicked in my head, and I thought maybe I can use this to lose weight. Maybe this is a sign. That’s how Joe Cassise described his weight loss epiphany. Did he come to this healthy affirmation after an … Continue reading
Truly, we’ve never seen anything like this. And after you take a moment to question whether or not it’s real, you’ll get a serious ab workout from the belly-wrenching laughter. According to the description on this surreal three-minute clip, it’s … Continue reading
Yes, yoga brings about amazing mental and emotional benefits, but if we’re being honest, we all just want long, lean muscles and a super flat midsection. Ditch the crunches and let your yoga poses help you get there! Inspired by … Continue reading
I was perusing the internet recently when I came across something that has been haunting me lately: The C word. You all know it, and you all don’t love it. That’s right: cellulite. Everyone hates cellulite, and as I have … Continue reading
Last week Kelly Roberts ran a New York half marathon and quickly became known as the runner who took selfies with hot guys. Inspired by the silliness, a Georgia woman decided she would do the same thing, only, oopsie, she … Continue reading
I don’t think there is a middle ground when it comes to Jillian Michaels. Either you love her or you hate her. Perhaps “hate” is too strong of a word. Strongly dislike, maybe? I admit I used to be in … Continue reading