Diets in Review
As winter stretches on after Punxsutawney Phil was frightened by his own shadow, many can start to feel SAD or trapped. It’s no wonder so many are ready to peel off all the extra layers and escape for spring break. … Continue reading
Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you’re Deepak Chopak or a devotee of this ancient spiritual practice. So exactly … Continue reading
This iPhone app is personalizable and applicable for those wanting to learn yoga, as well as the advanced user who has difficulty fitting classes into a busy schedule, with expert instruction from Deepak Chopra and Tara Stiles. Continue reading
Tune in this Monday, March 1 to The Doctors when fitness expert Denise Austin stops by to discuss her latest diet and exercise plan, which can help you lose 12 pounds in 12 days. Denise Austin’s Daily Dozen is much … Continue reading
Guest blogger Karla Walsh is a Health & Human Performance and Journalism student at Iowa State University. As a health journalist and blogger, Karla is passionate about fitness, nutrition and all things wellness-related. She is currently preparing to become a … Continue reading
Guest blogger Carrie Rezabek is the CEO and creator of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S. After earning a business degree from Michigan State University and a law degree from Wayne State University, … Continue reading
We’ve seen them on those late nights when zoning out in front of the television is more appealing than going to bed. Whether it’s a device to tone your abs or boost your biceps, the infomercials for at-home fitness products have … Continue reading
Who is Shaun White? For those that don’t know, Shaun White is an Olympic snowboarder. He was born in the San Diego area in 1986 and has been skateboarding and snowboarding since he was six-years old. He overcame two major … Continue reading
The winter months are coming to an end, and for most high school and college students this is what’s next… spring break! So after months of comfort foods, partying, and maybe not working out like one should, spring break is … Continue reading
Hollywood stars are gorgeous and fit and seemingly fabulous in every way. Yeah, yeah, yeah. No matter how much we hate them for it, we’re still constantly curious about how exactly they go back getting “those arms” or “that butt.” … Continue reading
Desperate Housewives star Marcia Cross, mom to three-year-old twins, has teamed up in conjunction with Mott’s to work with Kaboom.org, a charity that helps to encourage kids to spend more time outdoors. Kaboom!, whose vision is to have a playground … Continue reading