Diets in Review
Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your … Continue reading
Finding a trainer is not an easy task. Every personal trainer is different and you need to do some research to find the best possible match. I have been personal training for several years now and been through some rough … Continue reading
Tune in this Monday, December 21 to learn about one of Ellen’s favorite and new hilarious workout tools, the Shake Weight. As seen on infomercials late at night or too early in the morning, the Shake Weight is like a vibrating dumbbell … Continue reading
If you’re ready to unleash your competitive streak, then listen up. Krista Vernoff, the Emmy-nominated, Golden Globe winning head writer and executive producer of television’s number-one hit show Grey’s Anatomy is all the brain child behind The Game On Diet. With … Continue reading
Sooner or later, everyone trying to lose weight hits a plateau, defined as a period or state of little or no growth or decline. In dieting, a plateau means that you’ve stopped losing weight. Getting on the scale weekly shows … Continue reading
I’ve been writing recently about how to start a running program. My first race was a 5K and at that time, I had no idea I would ever get into running and complete a 50 miler. Read my previous post … Continue reading
Question: Are you a runner? Do you want to be? Like most people, I never saw myself as a runner. But the day I signed up for my first 5K race, I was “hooked.” I just didn’t realize it. Now, … Continue reading
“Man boobs,” or “moobs,” is a slang term that has been given to men who have an out of shape or flabby chest. Genetics play the biggest part in the muscle structure, but exercising and keeping in shape will decrease the … Continue reading
24 Hour Fitness is fast becoming one of the best known fitness outlets in the country. This is due in large part to their high-profile partnership with the wildly popular reality show, The Biggest Loser. The show’s trainers, Jillian Michaels … Continue reading
Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher and higher, and … Continue reading
Well, another year has vanished into thin air, and it’s time for everyone to start talking about their New Year’s resolutions. While resolutions are often difficult to fulfill, it’s the early days of 2024 when you will have the most … Continue reading