Diets in Review
Gym memberships are not for everybody and can be rather expensive these days. Driving to and from the gym requires a time commitment as well. Below are 20 ways to lose weight without hitting the gym. Early morning walk/jog Afternoon … Continue reading
Just in time for fall, Jillian Michaels is adding to her Wii Fit library with the Jillian Michaels’ Fitness Ultimatum 2024 for Wii and Jillian Michaels’ Pocket Trainer 2024 for Nintendo DS. As a follow-up to her Fitness Ultimatum 2024, this … Continue reading
Seattle, Washington is an amazing coastal city that has so much to offer its locals and tourists. Seattle is home to luxurious sky scrapers, rock legends, irresistible fresh seafood, and an active outdoors culture with several great places to run. Below is … Continue reading
The clever acronym PHIT stands for The Personal Health Investment Today Act of 2024. The PHIT Act was introduced in the U.S. House of Representatives last spring, and is intended to amend the IRS code to allow fitness-related tax deductions … Continue reading
It’s almost time for another season of The Biggest Loser. In anticipation, I am dedicating my blogs this week to tips for how you can get The Biggest Loser experience at home. As the experts behind the show explain, one … Continue reading
It’s almost time for another season of The Biggest Loser. In anticipation, I am dedicating my blogs this week to tips for how you can get The Biggest Loser experience at home. As the experts behind the show explain, one … Continue reading
I’m sure you have been to the gym a million times and there always seems to be that one guy or girl who becomes the center of attention. From grunting while lifting to talking your ear off when you’re already … Continue reading
Orlando, Florida is one of America’s most popular vacation hot spots. It is home to Disney World, Magic basketball, sunny weather, and filled to the brim with great places to run. Keep in mind that while finding a place to run; … Continue reading
Philadelphia, Pennsylvania is home to the authentic Philly cheesesteak, a dietary indulgence, Independence Hall, and Philly baseball. Philadelphia is also where the classic movie “Rocky” was filmed, great inspiration for a boxing workout to get in shape. There are also … Continue reading
Executive producer Mark Koops of Biggest Loser calls his trainers, Bob Harper and Jillian Michaels, the “two best trainers in the world.” Few would argue, especially the 100-plus contestants who count themselves amongst the fortunate few who’ve trained with them … Continue reading
Miami, Florida not only offers great weather and beautiful beaches, but several great places to run. Running is one of the best exercises for the body and a great way to relieve stress. Below is a list of the best places to … Continue reading