Diets in Review
Texas, what a great state! I absolutely love Texas and have spent a lot of time in or around the Dallas area. The population of Dallas is over two million, but seems to be spread out rather well. Dallas is one of … Continue reading
The P90X system is a 90-day fitness program designed for you to lose weight and firm your body. It consists of 12 muscle pumping workouts, three-phase nutrition plan, detailed fitness guide, and online peer support. The secret to the success of the P90X … Continue reading
We all need sleep. It is essential for both your physical and mental health. If you do not get enough sleep you will crave more calories, think more slowly, have trouble with memory, and even experience psychotic symptoms in cases … Continue reading
Parents, teachers and kids across the country are gearing up for the most bittersweet time of year – back to school. A friend’s first-grader summed it up well when she was told it was the first day of school: “You … Continue reading
Many people work incredibly hard to lose weight. They diet, exercise, struggle and sacrifice to become a more fit, healthy individual. They might do so with a support team, use Weight Watchers, follow South Beach, or create their own plan. … Continue reading
Here is just one more reason to roll out your yoga mat and breathe deep: A new study conducted at Ohio State University shows that employees who engage in yoga at work experience less stress and better sleeping patterns than … Continue reading
UPDATE 10/3/11: New research from the University of Pennsylvania confirms the benefit of weight lifting for breast cancer surgery recovery. For many of the more than 2 million American women who are breast cancer survivors, life after their diagnosis can be … Continue reading
The week of August 10 is Healthy Back to School Week at DietsInReview.com. Guest Blogger Aruna Kathy Humphrys writes the blog Teaching Kids Yoga. She trains teachers and parents in kids’ yoga with her groundbreaking course based on Yoga and … Continue reading
Thanks to the article in Time magazine last week, there has been a lot of attention paid at the controversy surrounding the actual benefits of exercise when it comes to weight loss. While author John Cloud sure got people defending both sides … Continue reading
My folks were raised in Michigan and I visit there quite frequently. It is a beautiful state full of trees and big lakes. Although the weather is a little sketchy, running Michigan should definitely be on your to do list. … Continue reading
Your teen or tween may not have the perspective yet to recognize what they need to do or not to to get healthy and/or avoid falling into unhealthy habits. As a caring, involved parent, you want to provide guidance, but … Continue reading