Fitness

Best Places to Run in Dallas

Texas, what a great state! I absolutely love Texas and have spent a lot of time in or around the Dallas area. The population of Dallas is over two million, but seems to be spread out rather well. Dallas is one of … Continue reading

Healthy Back to School Week

Parents, teachers and kids across the country are gearing up for the most bittersweet time of year – back to school. A friend’s first-grader summed it up well when she was told it was the first day of school: “You … Continue reading

Does Weight Loss Equal Love Lost?

Many people work incredibly hard to lose weight. They diet, exercise, struggle and sacrifice to become a more fit, healthy individual. They might do so with a support team, use Weight Watchers, follow South Beach, or create their own plan. … Continue reading

Best Places to Run in Detroit

My folks were raised in Michigan and I visit there quite frequently. It is a beautiful state full of trees and big lakes. Although the weather is a little sketchy, running Michigan should definitely be on your to do list. … Continue reading

Talking to Your Teen about Health

Your teen or tween may not have the perspective yet to recognize what they need to do or not to to get healthy and/or avoid falling into unhealthy habits. As a caring, involved parent, you want to provide guidance, but … Continue reading