Diets in Review
So, you want to get your kids moving, and you’re looking for someone to inspire them. Would you consider an aquatic animal? The New Balance Foundation Marine Mammal Center in Boston, Massachusetts has a new program aptly titled “Move It!” … Continue reading
The nationwide, all-female fitness centers Curves has just launched a new weight management plan that helps you say goodbye to yo-yo dieting once and for all. Available to all Curves members, this new plan offers monthly classes that teach you … Continue reading
Well, it’s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural … Continue reading
I cannot promise that all mental health professionals take their own advice, but I try not to speak outside of my own experience. I suppose I could say the same thing for dance instruction. Recently, when working with a fairly … Continue reading
One of the sassiest hits of the summer television season has finally hit the airwaves. Dance Your Ass Off premiered Monday night on the Oxygen network and was met with instant fan attraction. The premise is simple – take one … Continue reading
When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I’m being totally honest.) … Continue reading
Hey DietsInReview.com readers! For my first video blog, I’ve taken some of the questions you had and have decided to answer them just for you!
Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching. Wedding Season Week 8: “Learn to … Continue reading
Tennis is a rather popular summer sport. The game of tennis was founded by a couple of friends back in the 1800s in the United Kingdom. The world’s first tennis club was founded in 1872 in England and the tennis … Continue reading
Many of the diseases and cancers seen in our society could be preventable or postponed if we shifted our focus to prevention rather than treating a disease. Too often people go on medication to lower their cholesterol or help with … Continue reading
Have you been doing the same workout routine day in and day out? Well, it’s about time to change that. I have designed a workout that works your entire body while making you sweat from head to toe. The workout … Continue reading