Diets in Review
I’m sure you have all heard about the 10,000 steps per day thing, right? Well, I am a firm believer in it. The purpose of this goal is to get the sedentary, or couch potatoes, up on their feet more often. … Continue reading
OK, so I lied in my prior post. Well, not technically. Getting started with weight loss is hard, there’s no doubt about it. The fact of the matter is that when you are actively losing weight, people still remember the … Continue reading
Wow, it’s the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This … Continue reading
Experts are looking at an “old-fashion” way of increasing your fitness: using the stairs. Dr. Ishak A. Mansi of Louisiana State University is the lead author of a study that is encouraging building designers to reconsider how they place stairs … Continue reading
When playing blackjack are you more likely to bet on the cards you can see or the house hand which you cannot? It may feel like gambling to attempt a lifestyle change, diet, or fitness program. The “reward” is not … Continue reading
How in the world does one decide to begin, to draw themselves out of the comfort of the Cheetos and the Dairy Queen, to make the move towards fitness and smaller pants, when it’s clearly SO MUCH WORK? I get … Continue reading
The week of June 15 is Men’s Health Week, dedicated to helping the special men in our lives take control of their health so that they’re with us for a long time. In the U.S. there are more than 73 … Continue reading
Are researchers on the trail of a big weight control breakthrough? Or should I say tail? That’s because scientists have come up with two new ways to control weight and blood sugar levels in obese mice… without diet or exercise! … Continue reading
Donny Claxton joins us as a contributor for Men’s Health Week. Donny is a public relations executive who has embarked on a new adventure for the benefit of himself, his wife, and their seven children. He recently completed the EA … Continue reading
I was messing around on the Internet the other day and came across this article that discussed the three female body types. The article talked about each specific body type and what kind of training is the best for each … Continue reading
Yoga has become one of the hottest fitness and spiritual practices here in the U.S., but in India, yoga’s country of origin, the face of yoga looks markedly different than what we are familiar with. For the month of June … Continue reading