Diets in Review
We expect that taking on a role in an action movie can be grueling, but “Game of Thrones” star Emilia Clarke’s diet for “Terminator: Genesis” sounds just plain awful. The actress, who will be playing Sarah Conner in the upcoming … Continue reading
I’m not usually a big chocolate fan. Except for when I am. And then… look out! But let’s put this in context: I usually get a sugar craving in early afternoon. (I’m more of a lunch dessert person than a … Continue reading
Ray Allen knows how important it is to have the right mindset when you want to lose serious weight. After dropping almost 60 pounds during a company sponsored weight loss contest, he slowly gained almost all of it back. Now, … Continue reading
For years doctors have been saying that aerobic exercise and an active lifestyle lowers the risk of type 2 diabetes. But scientists have long wondered if strength training combined with cardio can help lower the risk even more. Just as … Continue reading
Earlier in the month, the Huffington Post reported that more than sixty percent of adults in England are overweight or obese. We’ve written about this before, but the trend seems to be growing—along with people’s pant sizes. Apparently Jamie Oliver‘s healthy food habits … Continue reading
If you want to get a heart-pumping cardio workout while enjoying a beautiful, snowy, and peaceful landscape, give snowshoeing a try. My love for hiking got me interested in snowshoeing initially—even with the best hiking boots, it’s not always easy … Continue reading
There are certain weeks when my “TGIF” attitude carries over to what I eat. This past Friday was a good example of this. I’d worked hard for the past 5 days and when Friday rolled around I was ready to … Continue reading
This week I’m privileged to introduce you to a woman whose story just makes me smile. Stephanie Magrisso has lost over 110 pounds, and she’s still working toward her goal weight. She may be struggling with a weight plateau, but … Continue reading
Want to radiate health and happiness like upcoming Oscar host Ellen DeGeneres? Here are seven lifestyle habits that the reigning comedy queen prioritizes in her life! 1. Eat Lots of Veggies. Ellen follows a vegan, or at least primarily plant-based, diet. … Continue reading
By Jessica Green As a running coach, I work with a lot of runners up until they get pregnant and then post-pregnancy. What happens to the runner during pregnancy? One year ago I was able to learn on my own … Continue reading
Yoga is the oldest known practice of self-development. Originating from the East, the practice has made its way to the West and become another popular way to get in shape. But with the numbers of people suffering from anxiety, depression … Continue reading