Diets in Review
When I realized I had been successful with my weight loss, I knew that the hardest part of the entire endeavor was ahead of me. Losing weight is very hard, but I think that maintenance is even more difficult. I … Continue reading
So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot … Continue reading
It’s a fact, the majority of Americans gets home from a long day at work and flip on the television. They sit there and watch hours upon hours until it is time for bed. What about hitting a quick couple of … Continue reading
Ugh. Phew. ZZzzzzz. That Jillian Michaels 30 Day Shred is one tough, exhausting DVD. But, you know what? It works. Just in ten days – the number of days I devoted to level one, figuring that three levels divided by … Continue reading
We recently had the pleasure of joining EA for their Sports Active media event in New York City. The event started with a demo of the EA Sports Active game/workout product. Following the demo they allowed attendees to play the … Continue reading
There’s more evidence showing that diet is even more important than exercise in maintaining a healthy weight. I covered a separate study regarding diet and exercise from last January asserting the same thing. That’s not to say exercise isn’t an … Continue reading
Well, hopefully wedding fitness week 1 was a successful week for you. It’s time for a new week and a new you!! Week two is geared toward cables, or “freemotion,” exercises. Week one consisted of machine weights, which are perfect … Continue reading
Exercise can be an important part of mental health treatment. Often those experiencing difficulty with anxiety can benefit from regular cardiovascular exercise, which allows the opportunity for the body to learn recovery from arousal. On the other hand, yoga has … Continue reading
In honor of May, which is National Cycling Month, DietsInReview guest blogger Mari Holden, a six-time National Champion, a 2000 Olympic Medalist, 2000 World Champion and the Co-Founder of VeloBetty Cycling for Women shares with us why we should all … Continue reading
Wedding season is upon us and it is now time to drop the extra few pounds and “tone-up” for those dresses. I have put together a 10 week series that consists of different workouts each week, new fitness tips, and … Continue reading
There’s a running joke in my family about my distaste for beets. It all started when, as a kid, my grandmother would whip out her canned beets, and I would turn up my nose. Granted, the source of the joke … Continue reading