Diets in Review
A pear-shaped build is “healthier” then an apple build. This is because extra pounds and fat in a pear shape are below the waist, or lower body/thigh area, versus above the waist and around your midsection in an apple shape. … Continue reading
I believe there is no better exercise for the body than running. Running increases the heart rate, which in turn burns calories during and after the bout of exercise. This type of exercise helps relieve stress, decreases the risk of … Continue reading
Have you ever wondered if you were in your target heart range as you clock miles on the treadmill? Or have you ever forgotten whether you just completed six or eight bicep curls? And if you’re like me, you rarely trust … Continue reading
Halloween has come and gone, and it is now crunch time before the holidays that consist of smorgasbords, lazy days watching football and spending time with loved ones. I do not know about you, but I indulged in the sweets gathered … Continue reading
Fashion genius and yoga devotee, Donna Karan, has just donated $850,000 to Beth Israel Medical Center in New York to test how yoga can help individuals undergoing chemotherapy and radiation treatments. In 2001, Karan lost her own husband and business … Continue reading
Well, Fall has officially arrived which makes it even harder to be physically active. I love running outside, but the cold weather and wet days put a damper on that; so I have to adapt and plan my workouts inside. … Continue reading
Obama has said it’s a tradition to play basketball on the morning of an election. So far, so good. Here are pics of President-Elect Barack Obama getting in a round of hoops on the morning of November 4 (sourced from … Continue reading
I can’t believe it, but 2024 is nearly over. Sure, we still have two months, but it’s not too soon to consider the top 20 fitness trends for 2024! An online survey was conducted by 1,540 professionals certified by The … Continue reading
Physical fitness should be a part of everyone’s life and I strongly believe that it should be taught at a young age. Most kids grow up playing sports and are very active, but they do not know the importance of what … Continue reading
Most Americans don’t get enough sleep. Even though we should get between seven and eight hours each night, most of us get about six. Approximately one-third of Americans suffer from some type of sleep disorder. Whether it’s stress that keeps … Continue reading
There are millions of different exercise and workout theories out there and the key is to find the one that works for you and your body. I’m not going to tell you what to do or how to do it; … Continue reading