Diets in Review
The Japanese are known for some pretty off-the-wall game shows. Some are just weird, some unexplainable (maybe something lost in translation), but they are all interesting for their sheer wackiness. Something else that I find myself a little lost on … Continue reading
First it was the missus, now it’s the mister. One of the most beloved couples on Biggest Loser this season has finally left the ranch, with Phil‘s elimination last night. He really seemed to struggle the week following Amy‘s elimination- … Continue reading
Post-workout snacks are very important due to the fact that your body uses muscle glycogen stores to energize your workout. Replenishing these stores is vital for muscle recovery, muscle growth and repair. If your workouts last for a longer bout of time … Continue reading
Eating before exercising has been shown to improve performance and is a great way to improve endurance and stamina. The goal to snacking before a workout is to keep it simple. Don’t eat a huge meal that leaves you feeling … Continue reading
Let’s just set the record straight: You do NOT have to shun meat in order to down-dog. It is true that many long-time yoga devotees are vegetarian, but renouncing noshing on creatures with two or four legs is not a … Continue reading
Muscle soreness is very common among those of us that workout, especially if you are just beginning the workout process. When you workout, the muscles fibers are being broken down, and this may cause occasional soreness. Thus, the importance of protein, which helps … Continue reading
In preparation for her movie role in “Cadillac Records,” Beyonce Knowles had to gain some weight as she portrays the sultry but conflicted blues singer, Etta James. Following on the heels of such actresses as Renee Zellwegger and Hilary Swank … Continue reading
The guest blog today comes from Kelly Turner. She is an ACE certified personal trainer, fitness writer, and eating disorder activist from Seattle, WA. To read more from Kelly or submit questions, visit her at GroundedFitness. One of the most … Continue reading
Wrist pain is very common and there are many causes of this problem. The causes range from performing a few too many repetitions of the biceps curl in the gym to chopping vegetables at home. These injuries range from repetitive … Continue reading
Joe Biden is the most recent candidate whose medical records have been made public. The Obama/Biden campaign released his records this week, indicating that Joe Biden is in good health. The 65-year old Senator is currently on an aspirin regimen … Continue reading
We want to extend a congratulations to our very own Bernie Salazar and Matt Johnson. Both of these members of our DietsInReview.com team have completed marathons in the past week. It’s a tremendous feat, and one they’ve each persued with … Continue reading