Diets in Review
Over the next few weeks, we’ll be putting the spotlight on some of the most popular forms of yoga. Since there are so many different styles of yoga to choose from, educating yourself on what they are all about will … Continue reading
Working out can be rather boring and monotonous. I have designed a three day exercise plan that provides you with a total body and cardiovascular workout. This workout consists of super-sets, combination lifts, and cardiovascular movements. This workout is designed to increase the … Continue reading
Episode 2 proved to be action packed from the very beginning. Right off the bat we see Michelle from the Pink Team beginning to confront the issues that she is dealing with concerning her and her mother’s relationship. Next, we … Continue reading
The Week 2 casualties from Biggest Loser: Families were Tom Desrochers and L.T. (Little Tom), the Boston-based father/son duo that created the Grey Team. They were a clear choice for winning, but now that may not ever be (don’t rule … Continue reading
Last night’s Biggest Loser episode had one of the most exciting challenges yet. What’s better than watching grown adults slip-n-slide for more than an hour? We laugh- but that workout was incredibly intense, with a 200′ drop on the slide … Continue reading
In spirit of the Biggest Loser (BL) season premiere I want to share with you my experience with the Biggest Loser craze. Finding myself in a slump and an exercise rut, I was wandering down the workout aisle at Target … Continue reading
If you’re looking for discovering what the latest and best is in fitness equipment, all you have to do is to tune into The Biggest Loser every Tuesday night. During this season, the contestants will be sculpting their bodies to the TRX, … Continue reading
In 2005, endocrinologist Dr. James Levine of the Mayo Clinic led a study showing that lean people burn about 350 more calories a day than those who are overweight, by doing things like fidgeting, pacing, or just routine things like … Continue reading
Expert trainer on The Biggest Loser, Jillian Michaels has just announced that she will create a new Wii game based on her tougher-than-nails workout routines. Jillian Michael’s Fitness Ultimatum 2024 is slated to hit stores on October 28 of this year. “As … Continue reading
When many people think of yoga, the last thing that comes to mind is losing weight. How can a practice that appears to be so gentle, low-impact and non-cardiovascular help to lower that number on the scale? Most of us who are avid … Continue reading
I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and … Continue reading