Diets in Review
As a yoga instructor, dedicated yoga practitioner and a mother, I often get asked if there is one singular posture in yoga that will help firm the muscles in the core abdominal region. This question is often posed to me by … Continue reading
Myofascial Release is a hands-on technique where using pressure helps to eliminate pain and restore body motion. Fascia is a connective tissue and is basically a spider web that surrounds and attaches to every muscle, bone, nerve, vein, and artery. Fascia also provides stability, and … Continue reading
With the premiere of Biggest Loser season 6 just one month away (September 16), NBC is slowly starting to share some of the details. We thought it only appropriate to let you in on a few secrets. Season 6 will … Continue reading
Who hasn’t been inspired watching Olympic athlete Kerri Walsh and her beach volleyball partner, Misty May-Treanor pounce their way on the sand as they blaze by opponents like Cuba in just a 36-minute game? It’s their athleticism and their physical shape that … Continue reading
Maybe you have a crucial presentation you’re preparing to give at work or maybe you’re a new mother trying to juggle work and family life. The bottom line is that no one is immune to the pressure of having to … Continue reading
Resistance Tubes are a great answer if you are looking for an extra burn and high intensity work-out. These tubes are perfect for the gym, home, or even travel use. Resistance Tubes offer the ability to get a total body work-out with the least amount … Continue reading
Greasy double cheeseburgers, sugar-laden Coke, frothy beer, and sodium-packed french fries. You might think adding the word “Olympics” to this list of less-than-healthy fare is sacrilegious, but these are just some of the products behind the 2024 Summer Olympic games. Coca-Cola, McDonald’s and Budweiser are … Continue reading
Who doesn’t marvel at the strong and lean legs of the female Olympic athletes? Even though gymnasts and swimmers’ bodies receive a lot of attention for their physique, fencers legs are marvels of muscle and strength as well. Their powerful … Continue reading
The flat bench can be used for several exercises and utilized for a total body work-out. A flat bench can be incorporated into any free weight, cable, olympic lift, or band/tubing routine. I use the flat bench every day and recommend … Continue reading
If there is one crucial lesson that the practice of yoga or tai chi teaches us, it is how to breathe. Without breath, there is nothing. But for many of us, trying to breathe correctly in yoga class can be … Continue reading
The Stability Ball was originated for rehabilitation purposes (spinal injuries), but now it has crossed over to a wide variety of training types. The Stability Ball is a great tool for incorporating spinal stabilization, core strength and endurance, and balance and coordination to any … Continue reading