Diets in Review
In a recent interview I was asked, “Was there a certain event or breaking point that made you realize it was time for a change?” I quickly replied by providing a couple of my well-rehearsed responses; “Well” I said, “I … Continue reading
Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your … Continue reading
Have you ever been on a diet? How many have you pursued? In case you haven’t noticed, there are a few out there. At DietsInReview.com alone we’ve reviewed more than 400 weight loss programs and products- and we’re no where … Continue reading
I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out. Warm-up Ball Squats: 2 sets of 20 Ball Crunches: 2 sets of 30 crunch on … Continue reading
I survived Mt. Whitney. I say this only half in jest, because there were some challenges that could have been deadly in the worst case scenario. For an amateur hiker, altitude, weather, conditioning, trail conditions, and bears, all pose magnified … Continue reading
Don’t miss the guest blog I’ve posted at the ChewOnThat Blog. It’s an introductory overview on what it is exactly that makes Weight Watchers one of the most proven and successful approaches to weight loss.
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light … Continue reading
Rigorous workouts break down body tissues and cause cellular damage. If this cumulates from ongoing bouts of training, it could lead to overreaching (light form of overtraining) and eventually to overtraining syndrome which is the most severe form of overtraining. … Continue reading
The big day is nearly here. Tomorrow I will be heading to the Sierra Nevada mountain range and my long-awaited hike of Mt. Whitney. I’ve been training for this moment for about six months. But my routine was nothing like … Continue reading
Our very own Heather Ashare, a certified Yoga instructor, has written a Guest Post at SmarterFitter.com’s blog. She shares the five things you should definitely make note of before beginning a yoga class. It’s definitely worth the read. So if … Continue reading
Top 10 Cardio Exercises That Burn The Most Calories In 30 Minutes: 1.) Running Running is the best cardio workout and burns serious calories. Depending on the intensity, you can burn around 500 calories in 30 minutes. 2.) Stairs Stairs … Continue reading