Fitness

Men and Women Don’t Eat Alike

Men are from Mars, women are from Venus. And our dietary habits are light years away from each other as well. It’s not all that surprising, but a study shows how different our choices are. As you might suspect, women … Continue reading

The exercise high

Maybe you’ve experienced it: You’ve finished exercising and you feel an amazing sense of joy, bliss or euphoria, almost as if you’re truly walking on cloud nine… in your running shoes. For many years, science has been challenged in trying … Continue reading

Biggest Loser: Episode 13

Last night’s episode of Biggest Loser could be summed up in two words: Girl Power. At least that’s my interpretation. The other two-word set could be: One Pound. The episode was certainly less dramatic than most in the past few … Continue reading

America’s Worst Foods

In the new book, “Eat This, Not That“, the best and worst of the American processed and prepared foods are ranked according to their calorie, fat, sugar and sodium content. Many of us might find ourselves reading over “The Worsts” … Continue reading

Biggest Loser Jay

The heart and soul of the Biggest Loser house might reside within Jay Kruger. He’s the house sweetheart- but is not to be underestimated. He drops real weight every week, gives more than 100% in every workout and isn’t afraid … Continue reading

Biggest Loser Dan

Biggest Loser’s Dan might be the youngest person on season 5, but that probably plays to his advantage. He’s young, energetic and enthusiastic and can throw smart-mouthed punches with the best of them. Showing he’s not ashamed of being a … Continue reading

Biggest Loser Kelly

Kelly is one of the last remaining women in Biggest Loser Couples. She started out as the heaviest woman at the first weigh-in, but wasted no time trimming and down and shaping up. She entered with one of the most … Continue reading

How To Find Lasting Weight Loss

eDiets.com made its mark online for offering professional guidance through meetings and personal guidance for its members. Now, there are more and more companies taking their health expertise to the masses via online counseling and guidance. Plenty of people can … Continue reading