Diets in Review
If you want to save the environment, you have the power not only in your finger tips, but in your legs as well. There’s an incredible new invention, and it’s “power to the people,” quite literally. Scientists have designed a … Continue reading
It has taken me a while to warm up to the concept, but I am a new Pilates fanatic. Maybe it’s that I now work from home, after 20 years in the restaurant business. Thankfully, I find myself slowing down … Continue reading
I’ve just recently started to research and investigate the practice of chiropractics. Coming from a medical family, I have often looked upon this form of health care with hesitation and doubt. But since many of my friends have had successful … Continue reading
Welcome to another episode of Twists and Turns! I’m really having a lot of fun watching this season of Biggest Loser– but I don’t know how much more of this my nerves can handle. This week we’ve got trainers competing, … Continue reading
This week we have a guest blog from Israel at Fat Man Unleashed. He’s a self-proclaimed fat man who uses his blog to share his diet, weight loss and fitness experiences. It’s one of those true-life, weight loss reality checks … Continue reading
The workplace is a diet disaster waiting to happen every day. Even the most well-intentioned person can fall prey to temptations that lurk just around the cubicle. The New York Times has a nice little piece about people who struggle … Continue reading
Here’s a fun exercise routine. If you’re an absolute beginner, or just getting back into a routine and you’re a little concerned about where to start, you don’t even have to leave your couch. Or, if you’re in the office … Continue reading
Exercise can be a ball. But not for a Jacksonville man who claims that his fitness ball exploded while lifting about 150 pounds at his local YMCA. Bones were broken, and a lawsuit has been filed.
There are four words that sum up episode 4 of Biggest Loser: Couples… Yellow. Team. Brought. It. If you haven’t watched this intense, dramatic, twisted episode yet- then don’t read this post because I’m going to spill it all. Episode … Continue reading
As the mayor of one of the country’s fattest cities, Mick Cornett is not taking this one sitting down. He appeared on Ellen’s show last week where he introduced the country to Oklahoma City’s million pound weight loss initiative- This … Continue reading
Have you ever gotten in your car and started driving, not really sure where you were going? What happened? Did you just drive around aimlessly, wasting gas and precious time? Well, that is what trying to lose weight without clear … Continue reading