Diets in Review
This past weekend the city of Wichita, KS made one big move in stepping off the fattest cities list, and the Biggest Loser Club took one big step in helping them. During this season, and as I’ve mentioned here before, … Continue reading
For most of us who work during the week, how, what and when we eat on the weekends looks drastically different to the schedule we so robotically adhere to Monday through Friday. As much as the weekends are a time … Continue reading
Not that I needed a scientific study to confirm this, but music has quantifiable benefits to your exercise regimen. Not to be melodramatic, but it’s nearly impossible for me to work out without music. I get the doubting devil on … Continue reading
Just try and say that five times fast! And when you’re done, start doing it, as all kinds of diet programs vouch for the success that writing down your food intake can bring. Bodybuilders do it, Jenny Craigers and Weight … Continue reading
It’s tough enough to get the time and energy to stay committed to an exercise regimen. And, when you hit those inevitable plateaus, it can be downright frustrating. Usually the best thing you can do is change things up. An … Continue reading
It seemed like tonight’s episode of Biggest Loser: Couples finally got a little juicy. It’s like the past two weeks have been this careful dance where everyone is just trying to feel out themselves, their teams and competitors to see … Continue reading
Mayor John Robert Smith sets his alarm at 5:15 every morning to jog two miles and get in 45 minutes of upper or lower body exercise. Being mayor of Meridian, MS is a full-time job, and one he is impressively … Continue reading
It seems everywhere you look there’s a new weight loss challenge. There’s nothing wrong with this at all- if anything, it’s been a long time coming. We’re fat America! But just like any problem- we’re aware and everyone is beginning … Continue reading
I’m one of those spring cleaners who get an early start, as in, as soon as the kids are back in school. So there I was cleaning out a tote bag, and lo and behold, I found my iPod! I … Continue reading
Two weeks into the New Year…. how is your new weight management plan working for you? What are some of the new habits you have incorporated into your daily activities that you feel good about? I would love to hear … Continue reading
What a show! Whew! Thank goodness for TiVo because I zapped the commercials to get through ALL THE CLIFFHANGERS. I laughed, I cried, I got mad. For Biggest Loser’s second episode, this one had it all. Jillian and Bob opened … Continue reading