Diets in Review
In preparation for her upcoming 90-minute Las Vegas show at Planet Hollywood, Britney Spears has been getting down and dirty with an intense exercise regimen. Last week, everyone’s favorite ex-girl next door shared a picture of her rockin’ bod in … Continue reading
I know, I know. The word twerk probably generates a negative (or even violent!) reaction because you’re automatically associating it with Miley Cyrus’ unforgettable performance on this year’s VMAs. But don’t let that completely ruin your opinion of twerking- there’s … Continue reading
This pregnancy workout, designed by pre and postnatal exercise specialist, Sara Haley, alternates between cardio and sculpting moves to provide a total body toning session for the mommy-to-be. The exercises are a preview to Synergy, one of the six workouts on Sara … Continue reading
Whenever you venture into a healthy lifestyle journey, it’s important to establish what will feel like you’re winning. Being really specific and clear on what you would like to do when you get healthy will inspire you along the way … Continue reading
By Meghan Reynolds Having a strong core is a major component to becoming a stronger, healthier runner. At Hot Bird Running, we give every runner 3-5 days of core exercises within their weekly plan. This is both preventative and strength … Continue reading
I am very aware that I have no rhythm. Despite that fact (and much to my husband’s chagrin) I still love to dance. I dance at weddings, concerts, in my living room, and even in the car. My motivation for … Continue reading
Marielle Doughty is one of the most positive women I’ve ever interviewed for our True Weight Loss segment. Time and time again she mentioned that although losing 113 pounds hasn’t been easy, she never considered it a struggle. Through the … Continue reading
This weekend is all about Run Disney. I am in Disneyland and ready to conquer my 8th half marathon of the year. Disneyland is so magical because you are surrounded by people who BELIEVE. Believe in what, you say? It … Continue reading
by Alexandra Williams, MA from Fun and Fit Holding a plank for a few minutes or doing 100 crunches may be impressive, but did you know these exercises don’t actually make you much stronger in the abs or back? If you … Continue reading
It’s summertime, and this year it looks like the heat is hanging on for dear life. As an athlete, I’m used to sweating, but when the humidity skyrockets, I no longer sweat, I pour. This pouring can bring on so … Continue reading
Here’s a sneak peak at one of five workouts on Sara Haley’s newest DVD Sweat UNLIMITED. Sweat UNLIMITED excuse-proofs your workout with a selection of 45, 30, 15, or 5 minute workouts, so that you always have something to fit into … Continue reading