Diets in Review
Simplicity is a beautiful thing. Phong Tran, fitness specialist and master at designing accessible workouts, has provided us with her latest breezy creation, the Full Body Outdoor Summer Workout. Using only a kettlebell and your motor skills, this four-step regimen … Continue reading
Virtual reality can make your weight loss a real life, visual reality. The sedentary past time of gaming—one of the roots of childhood obesity—has been proven to have positive applications in dieting. Researchers at Temple University employed the use of … Continue reading
By Team Best Life If you decided today to join a gym and workout every day, never once missing a workout, would you give up if you couldn’t stick to it? When you try to control your food intake by … Continue reading
There are more than 25.8 million people living with diabetes in the U.S., according to the CDC. They also say that adds up to just more than eight percent of our total population. It’s a tricky disease to manage and … Continue reading
It is easy to want to avoid doing any type of exercise if your body is aching and in pain, but sometimes a little bit of movement is just what you need to loosen up and get back on your … Continue reading
Most people would consider losing 70 pounds to be a once in a lifetime accomplishment, but Angela VanBuskirk had to do it twice. After losing 100 pounds with the help of a personal trainer, Angela’s efforts were stymied by an … Continue reading
Spending time in the garden is always a welcome activity, as the sunshine feels good and the fresh air brings hope for many enjoyable summer days to come. However, gardening can be exhausting, and if we are not careful, it … Continue reading
Would you believe it if someone told you that in just four minutes you would not only improve your fitness level, you would also burn more calories per minute than running ten miles an hour, plus increase your metabolism 30 … Continue reading
For his Oscar-nominated role as Jean Valjean in Les Miserables, Aussie mega-star, Hugh Jackman, admitted to extreme fasting and even cutting his water intake to achieve the emaciated look needed for his physical deterioration during the movie. To prepare for … Continue reading
Is there anything hotter than the Miami Heat right now? The team, lead by superstar Dwyane Wade, walked off the court with the NBA Championship this weekend. And as confetti is swept away and parades are held, people can start … Continue reading
When Rachel Habegger made the decision to lose weight by starting an online fitness campaign, she didn’t realize she would be doing it with the added stress of a serious medical diagnosis, debilitating headaches, and a spinal tap. Some people … Continue reading