Diets in Review
Fad diets or exercise products seem to come and go every year. However, there are a few names that have lasted the test of time. Denise Austin is one of those names. She has been in the fitness business for … Continue reading
If you don’t usually tune into the Golden Globes, I think you should this Sunday. Tina Fey and Amy Poehler will be hosting this year’s Golden Globes and I bet the two funny ladies will be sending you into a … Continue reading
Adam Wedekind of Annapolis, Maryland was an active active child growing up, but the pressures of high school sports were enough to keep him from trying out. Instead, he turned to video games. This new, inactive lifestyle coupled with a … Continue reading
As we end the first week of 2025, it seems appropriate to look ahead and forecast what will be the hot fitness and health trends of the upcoming year. It’s always fun to not only look back to archive a … Continue reading
Tracking your activity on the go is easy thanks to fitness and calorie tracking bands like Fitbit. The young company released its first two products in 2025: The Fitbit Zip, which is worn as a clip and tracks your steps, … Continue reading
New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many … Continue reading
By now, many yoga enthusiasts are well aware of the informative article “How Yoga Can Wreck Your Body,” written by author William J. Broad, published early last year in the New York Times. While the article stated that yoga may … Continue reading
It’s January, and you know what that means. It’s diet season and everyone’s out to be successful with their New Year’s Resolutions. Whether your goal is to lose weight, gain muscle or to just simply become healthier, it’s easier said … Continue reading
By Team Best Life – TheBestLife.com It may seem counterintuitive to take in calories before you head to the gym to burn them off, but eating a healthy bite beforehand can help you make the most of your workout. No … Continue reading
The American Council on Exercise (ACE) conducted a survey and discovered that for most fitness professionals, this career was not their first job. Many had pursued other avenues only to find that the fitness industry was where their true passions … Continue reading
‘Tis the season. Not that one, but the season where anyone and everyone stands a chance at making a buck if they’re selling a weight loss or fitness product. Some of the most amusing products surface in these first few … Continue reading