Diets in Review
Just in time for the new year, Gaiam, leading distributor of healthy lifestyle products and media, introduced a new weight loss DVD featuring Colleen Saidman. As the wife of acclaimed yoga teacher Rodney Yee, Saidman is not just a yoga … Continue reading
Obesity is rampant across the entirety of the US population. Epidemic is one word often used to describe the increasing weight that is creeping in on more than half of our citizens. For as sexy as they can look in … Continue reading
According to the ancient Mayan calendar the world is going to end on December 21, 2024 – which has now been deemed the zombie apocalypse. We don’t know exactly what the world’s end could mean. There could potentially be a … Continue reading
Pass the mashed potatoes, pass the gravy, and pass the Yorkshire pudding, but don’t be surprised about what else you’ll be passing. Your holiday indulgences can be a challenge to your digestive system. If Mylanta, Beano, or any other so-called … Continue reading
The last few months of the year are challenging for many reasons. From Thanksgiving Day to January 1st, many will fall victim to the greater pull of holiday pleasures and ditch their exercise routines and healthy diets. It isn’t a … Continue reading
Imagine weighing 186 pounds, barely being able to move, and struggling to breathe. It’s a reality for many an obese American, but it’s truly heart wrenching when you learn it’s a nine-year-old girl. Admitting that she couldn’t keep up with … Continue reading
It’s Christmas time, when we think of others and how we can show our love through tokens of appreciation. Before going broke buying presents, however, save a little bit for yourself to spend on something that could do a world … Continue reading
If you’re a fitness enthusiast of any degree, chances are you’ve found yourself elbows down, back straight, holding yourself up in a plank. Perhaps it was your personal trainer who put you there, a workout video that forced you to … Continue reading
If you care at all about what you eat, how you workout, or just like some good old-fashioned inspiration, then there are a few people you need to follow immediately. Fifty to be exact. Each year, Mamavation hosts the Top … Continue reading
Equal parts dance and aerobics, Zumba has taken over the fitness world. Maybe the secret ingredient to making exercise fun has been discovered. Zumba was just named Inc. Magazine’s Company of the Year this week. This following this summer’s accolade … Continue reading
When you walk into the gym and step on the treadmill, you probably have one thing in mind: You want to lose some body fat. It may be 5 pounds or it may be 25 pounds; whatever that number may be … Continue reading