Diets in Review
The sale of yoga swag helps support what is now a six billion dollar industry. From ToeSox to yoga tops, yoga studios are stocking up on merchandise to sell to their peace-seeking supporters. In today’s world, it is not uncommon … Continue reading
It’s as hard for us to believe as anyone else that “the holidays” officially kick off in just one week! We hope we aren’t the only ones already thinking about how to make this a healthful season where we spend … Continue reading
Just a year after opening its web-based doors, Chicago-based Retrofit announced today the raising of $8 million in venture capital funds. The fund raising was led by Draper Fisher Jurvetson (DFJ), and brings the company to a total of $10.7 … Continue reading
Tune in November 13 to see special guest Tony Horton visit the Dr. Oz show. The 54-year-old is famous for his brand of fitness books and DVDs, most notably the in-home P90X program. Horton brings an exclusive program to the … Continue reading
There seems to be a great chasm between those who workout and those who do not. But does anyone really know why that is? Often surrounded by people who don’t love working out as much as I do (admittedly, I’m … Continue reading
“I’ve think we’ve got something really special here in Wichita, Kevin.” “I agree, Lacy. I think we really do.” This was the opening conversation I had with GoRun Wichita, a running store, owner Kevin Swinicki as we took off for … Continue reading
If someone told you how much their body ached after a day of skiing, you’d probably never want to click into a pair of bindings and hit the slopes. Do not fret. Pain and agony are not the only words … Continue reading
For this week’s Saturday Morning Drill we’re stressing the importance of stretching. While it’s important to warm up before a workout, many people don’t realize you should actually save the stretching for after the workout. Stretching is not recommended before a workout because … Continue reading
We are hours away from the weekend! Get ready with a healthy dose of news. We highlighted this week’s headliners from DIR which are GMO Labeling Losing in California, Marathoners Run to Recover NYC, and Nutristystem’s First Female CEO. Also … Continue reading
The most recent goal Jennifer had in her weight loss journey was to get down to the weight printed on her driver’s license. In the past month, she accomplished that. She’s now three pounds under her license weight and says … Continue reading
Eric Bruce arrived in New York City last week from his home in Bermuda to run his 39th marathon. He was checking into his hotel, which was without power, when he learned of the cancellation. He had just chatted with … Continue reading