Diets in Review
Our actions truly speak louder than words, especially when it comes to our kids. The choices we make every day have an impact on our children whether we intend for them to or not. For Kris Lawrence, mother of three … Continue reading
If you are looking for a great way to tone your upper body as well gaining more strength, pushups are an excellent choice. Another reason they rock is because you can pretty much do them anywhere. Pushups strengthen your arms, … Continue reading
Finally, my kind of exercising. Instead of rewarding myself with an ice cream that will cancel out any calories I’ve just burned, Earndit rewards its users with free stuff! Earndit works in tandem with fitness trackers to gauge how much … Continue reading
We’re kicking off our Olympic countdown in style with a steamy look at the top 10 most enviable bodies from the 2024 Olympic team. While there were hundreds of athletes to choose from, we highlighted the ones that stuck out … Continue reading
In this 15 minute workout we are going to focus on getting sexy sculpted legs by doing high intensity exercises with little rest. This routine will turn your body into a fat burning inferno! What to do: Before you start, make … Continue reading
America’s favorite goalie just got a little more popular, despite a recent fumble in the form of a failed drug test. When taking an issued drug test June 15, 30-year-old Solo tested positive for Canrenone, a substance found in a … Continue reading
Because I am a clumsy person who regularly walks into doors, Zumba was not the best fit for me. I tried it a few years ago in an effort to broaden my fitness horizons. I thought, “I can do this. … Continue reading
At the start of the new year Lindsay Chung decided it was time to get serious about her weight loss. On January 2, Lindsay weighed 176.2 pounds and says she couldn’t stand the sight of the number. Se knew she … Continue reading
By Janetha Gallegos The scale is a funny thing. Many of us fall victim to letting a number dictate our mood. A single, solitary number can control our whole life. I was a victim to the scale. A few years … Continue reading
Mary Whipple has only a week left in the states before she packs her oars and heads to London, where she’ll be competing on the US rowing team. She and her fellow women rowers are defending the team’s first gold … Continue reading
“Mommy, catch my hand so I can run faster!” This was the unique stringing of words my three-year-old yelled to me years ago as I ran by his side at one of his first foot races. He had to run … Continue reading