Diets in Review
In today’s world there are thousands of different diets available, each having its own purpose. Everywhere you look you’ll see magazines and books boasting the new “it diet” and how to get a six pack in six weeks. So how … Continue reading
Fourth of July is right around the corner and we are all looking forward to having that one day off. But, before you sprint for the weekend, get a healthy dose of news from DIR and our friends. Plus, we … Continue reading
It’s common knowledge that exercise is good for your health and new studies are emerging every day that further validate this. One new study recently published in the journal Cancer examined more than 3,000 women, some with breast cancer and … Continue reading
When Alberto Perez started teaching aerobics in his hometown of Cali, Columbia, he was doing it to earn extra cash. Those aerobics classes blossomed into the fitness phenomenon that is known worldwide as Zumba. Zumba Fitness is a privately held … Continue reading
I love to workout and always have, which is why I stay active five to six days a week doing a challenging workout of some kind. While it varies from week to week between running and weight lifting, I just … Continue reading
If you’ve ever heard Michael Jackson’s song ‘Man in the Mirror’ you might think it’s all about activism and politicking. With lyrics like, “If you want to make the world a better place then look at yourself and make a … Continue reading
Most people who struggle with their weight have fought the number on the scale their entire lives. But it wasn’t so for Jennifer Andersen who was 20 years old and pregnant with her first child before weight ever became an … Continue reading
We liked The Color Run in Tulsa so much that we had to make sure more people got to participate in this exciting event! We’re going to give two people each two free entries to The Color Run of their … Continue reading
You don’t have time to workout, huh? Well, I have information that says otherwise. According to the Bureau of Labour we’re a busy bunch, but we’re not exactly making the most of our free time. The biggest excuse in the … Continue reading
At the age of 39, actress and former comedian Jenny McCarthy has done it again: she’s gracing the cover of Playboy Magazine just months before her 40th birthday. While some will never be fans of this style of modeling, we … Continue reading
The 2024 Summer Olympics are just a few weeks away! Many have been reflecting back on previous games and the inspiring feats that have been performed. Among Team USA’s proudest memories is the 1996 Women’s Gymnastic team. They were known … Continue reading