Diets in Review
If you find yourself away from home this weekend, it’s not an excuse to skip your workout. Even if your hotel doesn’t have a gym, you can still make these five moves happen before you find your way to the … Continue reading
By Chelsa Skees Ever since fashion designers took a huge interest in dressing our athletes for the 2024 Olympic Games it got me thinking about how athletic wear has been taking on a life of its own. Not only have … Continue reading
We live in an era that focuses a great deal on weight. We also live in a media era that has allowed us to watch obese people transform right before our eyes. With our focus on the physical, we often … Continue reading
Wellness is defined as the state of health that is free from disease. Many people suffer from a lack of health and wellness and as a result they experience a plethora of symptoms that can manifest physically, mentally, and emotionally. … Continue reading
Australian-born actor Liam Hemsworth is lighting up the news this week with his engagement to former Disney star and singer Miley Cyrus. Cyrus, whose childhood has had several tumultuous turns and controversies, has grown up in the limelight following the lead … Continue reading
Whether or not you’re a fan of basketball, or even Oklahoma City, it was hard not to Thunder Up last night. This newer franchise in the NBA has stormed the playoffs, and after last night’s win over the Spurs, the … Continue reading
Happy National Running Day! This relatively new “holiday” is celebrated annually on the first Wednesday in June. The purpose of Running Day is for runners across the country to declare their love and passion for running. Today, runners from coast … Continue reading
For personal trainer Drew Manning, gaining 70 pounds on purpose was a personal choice. And not for the attention or to see if he could withstand the challenge, but to better empathize with his clients. A lifelong fitness junkie, Drew took … Continue reading
When it comes to being healthy, there are a lot of factors involved. Diet and fitness are just two of the key pieces that make up a healthy lifestyle, with finding a healthy balance between enjoying life and practicing healthy … Continue reading
As millions watched on Sunday evening, the new Miss USA was officially crowned. Olivia Culpo of Rhode Island managed to beat out her 50 other competitors by stunning judges with her charm, enchanting looks and bubbly personality. The new Miss … Continue reading
The fitness world embraced Pilates nearly a decade ago. Today, Pilates is a household name and has been incorporated into many fitness classes. Sharing many traits with yoga, Pilates has often been a floor exercise. Some choose to use the … Continue reading