Diets in Review
Gardens are not made by singing ‘Oh, how beautiful!’ and sitting in the shade. ― Rudyard Kipling The act of planting a garden – working the soil, tending to the plants and reaping the bounty is a time-honored tradition that … Continue reading
Last night the Biggest Loser contestants took a field trip to the US Olympic training site in Park City, Utah. During their visit they worked out in the Olympic Village, received a pep talk from 8-time medalist, Apolo Ohno, played … Continue reading
Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2025! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month … Continue reading
Winter brings a lot of things: holidays, snow, chilly temperatures and, unfortunately, cold and flu season. The pesky viruses behind these ailments can make you feel miserable and really put a damper on your beginning-of-the-year plans. When you come down … Continue reading
This week, much of the country was in the grip of the Polar Vortex, which is really just meteorologic hyperbole for, “frigid circulating winds that escaped from the North Pole.” If Today Show weatherman, Al Roker has calmed down, we … Continue reading
Inspired by Morgan Spurlock’s documentary, Super Size Me, science teacher John Cisna from Iowa decided to help take his students’ education out of the classroom. He engaged in a three month experiment much like Spurlock’s, eating McDonald’s every day, but … Continue reading
If you’ve got $20+ to blow, and happen to be in Kansas, fast-food restaurant Spangles has a challenge for you. Launched on Christmas Eve, the Beast is a limited-time offering by Spangles, though will continue to be sold while customer … Continue reading
We often stress the importance of an active and healthy lifestyle for your current well-being, but two new studies show that being fit can have a serious impact on your health for decades. If you’re active now, you’re protecting yourself from … Continue reading
If you’ve decided that working out on your old elliptical machine while re-watching Breaking Bad episodes on Netflix isn’t helping you achieve maximum weight loss results, maybe it’s time to get out of the basement and join a gym. While … Continue reading
Happy New Year! Did you wake up this morning with a champagne hangover and the vague recollection of declaring that in 2025 you’ll get healthy and lose weight? If so, you’re not alone. Each year, weight loss is one of … Continue reading
Created by the editors of Good Housekeeping, 7 Years Younger: The Anti-Aging Breakthrough Diet (7YY) is a 7-week diet plan designed for men and women in their thirties, forties and beyond. GH staffers focus on food that targets weight loss, … Continue reading