Diets in Review
After conquering obesity, losing over 100 lbs, and getting in the best shape of my life, I have learned that when I am taken out of my regular daily routine and environment I can easily fall prey to old eating … Continue reading
We’ve all lost motivation from time to time. We’ve all hit the wall. We’ve all wanted to stop mid-mountain climber and lay down on the cool gym floor. But then THAT SONG comes up on our playlist and somehow we … Continue reading
So you’ve been exercising for years and still aren’t losing as much weight as you’d expect? Get this: Science is now telling you to have more fun and to see better results. A new French and American research study is … Continue reading
I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits … Continue reading
Ben Affleck was a brief topic of conversation the other night when Jennifer Lopez stopped by the Bravo TV Clubhouse to chat it up with host, Andy Cohen. Among the dish was an assertion by J Lo that she helped … Continue reading
Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything … Continue reading
One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception … Continue reading
The World Cup is in full swing, so what better time to talk soccer? In the U.S., football and basketball players are everywhere—in commercials and on clothing and other merchandise—but what about soccer stars? Although soccer is still not the … Continue reading
Have you ever been driving down a road and totally blind-sided by a biker? Or have you been that biker who feels unsafe peddling down certain streets? A new research study released this week by Portland Statue University is hoping … Continue reading
Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the … Continue reading
OMG! It’s really them! That moment you realize you’ve identified a celebrity in the wild, out amongst mere mortals, living “just like us,” can be rather thrilling. For those who live in LA or NYC, it’s all too common to dine … Continue reading