Diets in Review
Elisa Zied, MS, RD, CDN is a registered dietitian, and the founder/president of Zied Health Communications, LLC in New York City. She’s the author of the award-winning Nutrition At Your Fingertips (Alpha, 2024), a regular contributor to MSNBC.com and Galtime.com, … Continue reading
Both St. Patrick’s Day and the first day of spring are right around the corner, making this the perfect time to celebrate with a bit of green! Whether you’re Irish or not, March 17th is as good a time as … Continue reading
Move over Red Velvet Cupcake…it’s time to celebrate St. Patrick’s Day. During the month of March, stores are filled with Irish-inspired items, most of which fall under the not-so-good-for-you category. Whether you’re the parent in charge of bringing slimmer shamrock-style … Continue reading
New Orleans might be the hub for Mardi Gras parades and celebrations on Tuesday, March 8, but you can easily get into the spirit of this holiday no matter where you are. Mardi Gras, also called Carnival in some countries, … Continue reading
Even though American Heart Month has passed, it’s still important to keep an eye on the levels of sodium in your diet, regardless of age or weight. Low-sodium diets are often prescribed to prevent or treat many health issues and … Continue reading
Don’t miss our Wholly Guacamole Giveaway! Everyone wants to cut calories from their diet, but rarely are we as quick to be willing to cut flavor. I’ve learned over the years that the healthier foods actually have more flavor. More … Continue reading
It’s true, we can’t say enough good things about Wholly Guacamole and Wholly Salsa. When a food brand uses real ingredients, keeps calories low and doesn’t rely on artificial this or that AND manages to make it taste great, who … Continue reading
Guess what? Burgers don’t need to be bad for you. They also don’t need to be served alongside a heaping pile of French fries. With this healthy turkey burger recipe, you get nearly 3 tablespoons of heart-healthy monounsaturated olive oil … Continue reading
Yesterday, Google launched a new search feature that allows you to search for healthy recipes with ease. On the left hand bar, the new “recipe” feature will return only the results that are recipes. What’s even better is that you … Continue reading
Busy families everywhere know how hard it is to get some quality time in nowadays—that’s why it’s important (and tasty!) to celebrate Bake for Family Fun Month. If February is dragging and you’re searching for family-friendly dreary day activities, add … Continue reading
New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and … Continue reading