Womens health

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.

Health Buzz: The Best Yoga Vacations, the Bug Diet and Bariatric Surgery Counseling

The Best Yoga Vacations Stretch your R&R dollars further with a yoga retreat. Many resorts offer a yoga-centric getaway, and we’ve rounded up a few choice locations, like Mexico, Costa Rica and Maine. Counseling is an Essential Part of Bariatric … Continue reading →

Jaqueline Laurita Drops 50 Pounds on Medifast Diet

This week, Jacqueline Laurita of Real Housewives of New Jersey showed off her new slimmer look in New York City. According to a press release, Jacqueline lost 50 pounds of post-baby weight using the Medifast diet. She even says she … Continue reading →

An Introduction to The Women’s Health Diet

If you’re looking for a flexible, healthy and fun way to lose weight, then you may want to consider The Women’s Health Diet. Created by Stephen Perrine and Leah Flickinger, the editors of Women’s Health magazine, this weight loss program … Continue reading →

Hilary Williams Talks About Her book Sign of Life and Her Guilty Pleasure

Imagine getting a second chance at life, how would you use the rare opportunity? It’s something that doesn’t come along for too many people, but it did for Hilary Williams. Hilary’s the author of Sign of Life, a new memoir … Continue reading →

Best Yoga Vacations Around the World

Relaxation is probably the number one reason why we go on a vacation- and stress reduction is one of the most popular reasons why people turn to yoga. So what happens when you combine the calming effects of yoga with … Continue reading →

Life at 700 Pounds and Ruby Gettinger on Dr. Oz

Tune in to The Dr. Oz Show this Wednesday, March 2, 2024 for a health intervention on Dr. Oz. Colleen weights over 700 pounds. She admits that she’s addicted to food and eating her, and that’s it’s killing her. Dr. … Continue reading →

How to Dress for Your Body Type

As confident as any girl is, they inevitably will worry about how others perceive them physically. Dressing to flatter your body shape can be a complicated and overwhelming process that causes anxiety, and you don’t want that, because fashion is … Continue reading →

Biggest Loser’s Deni and Jesse Prove Parental Love Knows No Bounds

We have only one word to summarize Deni Hill and Jesse Wornum, the week eight eliminated contestants from Biggest Loser. Classy. Not only did they, along with Marci Crozier, gain weight, a combined 12 pounds, they owned up to it. … Continue reading →

Shedding for the Wedding Premiers Tonight

The newest reality show on The CW combines two popular themes: weight-loss and wedding planning. From the creators of The Biggest Loser, the first episode of Shedding for the Wedding airs tonight. Hosted by Sara Rue, nine couples will compete … Continue reading →

Ruby is Back on Style Network March 6 [INTERVIEW]

Fans of the hit reality TV show “Ruby” have waited more than a year to see what is next in life of their favorite weight loss story, and on March 6, 2024, that wait is over. Ruby Gettinger returns to … Continue reading →

Womens health

Advertising Disclosure