Diets in Review
I’ve been a follower of MizFit Online for years. I am constantly inspired and amazed at all she accomplishes and how she motivates women everywhere to get in exercise. I recently attended the Blissdom conference and I was lucky enough … Continue reading
The stability or fitness ball is one of my favorite pieces of equipment in the gym. I use it on a normal basis during training sessions as well as in my own personal workouts. The stability ball offers a plethora of modifications and … Continue reading
Kettlebells are all the buzz in the fitness world right now. Kettlebells have been around for centuries, but have become popular among athletes and fitness enthusiasts in recent years. They are mainly used for ballistic or swinging movements or used … Continue reading
Ask any woman who has had a baby and she’ll tell you that her body is never ever the same. Varicose veins, wider hips, extra weight, even bigger feet – nothing is ever the same. It’s worth it, though, when … Continue reading
While only on the ranch a brief four weeks, Migdalia Sebren gladly walked out its doors in the week four episode of Biggest Loser. After a tumultuous week three in which she and Jillian Michaels nearly came to blows over … Continue reading
When I was a kid, I never developed a taste for milk. Well, no, that’s not strictly true – I loved CHOCOLATE milk. I never had it, so, consequently, I didn’t drink milk. I heard all of the horror stories … Continue reading
Having loose, excess skin is often the result of losing an extreme amount of weight. Every “body” is different, thus varying how the body handles the situation. Some people can lose a great amount of weight and not have any excess … Continue reading
What happens when you send a 55-year-old woman with diabetes and a host of other weight-related issues to the Biggest Loser ranch? She gets inspired to refocus her life. Following an in-depth health screening with the show’s medical advisor, Dr. … Continue reading
Women lose weight differently than men. At least, that’s the way it often appears. Men can just decide to cut out dessert and drop a pants size in a week, and yet, women can work out and eat as cleanly … Continue reading
Kirstie Alley calls her first weigh-in a “nightmare” on the new docuseries chronicling her latest weight loss attempt. Find out more about the upcoming weight loss show. [poll id=”17″]
When Ali Vincent was in Los Angeles going through the final stages of casting for Biggest Loser season five, she took out a small bell, a gift from a friend, and started shaking it at her mom chanting “Believe It, … Continue reading