Diets in Review
Remember the old black and white footage of the desperate people trying to lose weight with the vibrating belt machines? What people used to believe, right? While it’s not exactly the same sort of hocus pocus, there’s a new method … Continue reading
Everywhere we look we’re barraged with images of Hollywood celebrities and their gorgeously toned bodies. We always hear about the latest diet and weight loss crazes to come out of Hollywood, and how these stars shed impressive weight in almost … Continue reading
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light … Continue reading
eDiets is hosting a day-long event in Ft. Lauderdale this weekend, with special guests Jillian Michaels, sharing news about her new meal delivery plan, and Dr. Steven Pratt, author of SuperFoods Rx. eDiets Live is a fun day dedicated to … Continue reading
Finding the right work-out routine is a tough challenge. Remember, every “body” is different and you need to find something that works for you. I put together a glute routine which incorporates cardio and several super-sets. A super-set is somewhat … Continue reading
There is no dispute: When Oprah acts, the country, no, make that the world, pays attention. Whether you love the Queen of Talk Shows or not, Oprah’s ability to change what we read to the causes we champion is legendary … Continue reading
Many of us can don our favorite pair of jeans or even our bathing suits and feel pretty confident with how we look. But looking good naked? Yikes! For those of us whose name is not Gisele Bundchen, we feel … Continue reading
Of course, the majority of women benefit greatly from exercising throughout their pregnancies. You definitely need to discuss your exercise plans with your doctor or other health care provider early on to make a few adjustments to your normal exercise … Continue reading
Who’s Pushing Food Your Way? One of my girls on the The Biggest Loser had this problem: Her mother was always pushing food on her. I told her exactly what I’m telling you: Acknowledge these behaviors. Recognize the problems and … Continue reading
We’re very pleased to have guest blogger, Roni from WeightWatchen.com, join us again to share her experience with Weight Watchers Meetings. Attending Weight Watchers meetings for just about three years I’ve seen it all. Cheering for those who lost weight, … Continue reading
Losing weight is usually considered a personal matter, for the sake of personal health betterment. Now, you may need to think about losing weight… to save the planet! That’s right, with rising waist sizes comes increased concerns about its contributions … Continue reading