Diets in Review
Kim Kardashian recently gave birth to a baby boy and has resumed her role as Atkins ambassador to lose the 40 pounds she gained during her pregnancy. Kim followed the controversial diet after her first pregnancy, and said she had such … Continue reading
By Janis Hauser, Weight Loss Coach for Personal Trainer Food Sleep. Everyone needs more of it. Fat. Everyone wants less of it. It turns out that what you eat strongly influences how you sleep…and how you sleep affects your waistline. … Continue reading
Nutrisystem, one of the most well-known meal delivery diet programs in the world, has a new look for 2024, bringing you more variety in your food options and quicker results with it’s all new Turbo10. In January 2024, Nutrisystem launched … Continue reading
You can’t drive down the highway these days without seeing at least one car with some version of an “Ask me about AdvoCare!” window decal proudly displayed on it. But if you want to know more about this diet before … Continue reading
If you’re following the Paleo diet you already know that grocery shopping and meal planning are going to be key to your weight loss success. The Paleo diet, also known as the Caveman Diet, only permits foods that were available … Continue reading
ABC’s newest reality weight loss TV show “My Diet is Better Than Yours” is flipping the script and putting the contestants in charge of their weight loss plan. Hosted by Shaun T, creator of the intense and wildly popular workout … Continue reading
The benefits of working out are innumerable, including lowering your risk of chronic disease, improving sleep and energy levels, and reducing stress, but we’re willing to bet your true motivation behind your fitness New Years Resolution is a little more … Continue reading
If your diet is getting an overhaul in 2024, you aren’t alone. Eating healthier to lose weight is the most common New Year’s Resolution, and the people that make that resolution usually have the same one each year, because year … Continue reading
We know you’re barely done digesting your Christmas cookies, but it’s time to start looking forward to 2024. The New Year brings new opportunities to start fresh, set goals for the year ahead and make positive, lasting changes in your … Continue reading
As 2024 draws to a close, it’s time to reveal our annual most popular diets list! We use your searches* to determine which diets, programs, books, and supplements are the most talked about, researched, and used for the year and … Continue reading
Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day. The premise is simple: follow a vegan diet for … Continue reading