Diets in Review
Betsy Talbot, 42, and her husband Warren, 41, are healthy, happily married, world travelers these days, but that hasn’t always been the case. The couple who used to be overweight, unhappy and tied to office jobs now travels the world “full-time,” … Continue reading
It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming? Looking good in a swimsuit isn’t … Continue reading
I’ve been loving our new food blogger spotlight series more and more as it’s allowed me to branch out and meet new healthy bloggers I would’ve otherwise never known about. One such new-to-me face is Brittany Barr of Barr and … Continue reading
Stretching: Possibly the secret weapon for any successful athlete, especially runners. The trick is knowing when to stretch and how to stretch. It’s also important to know some stretches are better for runners than others, and even if you have … Continue reading
If I have learned anything in the last five years since I became the first female to win NBC’s hit show The Biggest Loser it is that the only real losers in life are those who are afraid to ask … Continue reading
There’s a revolution happening in New York City and across the internet. CeCe Olisa of TheBigGirlBlog.com and self-declared “Plus Size Princess” is teaming up with nutritionist Abra Pappa and trainer Anthony Truly to bring a 6-week fitness and nutrition boot … Continue reading
Most Americans make the same promise to themselves at the new year, and it doesn’t matter if you live on Main St. or Hollywood Blvd. We all want to lose weight, look fitter, and feel stronger, and the celebrity set … Continue reading
Melissa Joan Hart is about to explain it all for Nutrisystem. Hart, beloved 90’s actress, has been named the new spokeswoman for Nutrisystem. Millennials will remember her days starring in cult TV classics like “Clarissa Explains it All” and “Sabrina … Continue reading
In this fast paced age of instant gratification, young people are skipping breakfast in favor of checking their Instagram while they scramble to get to school or work on time. A new University of Missouri study aimed to quantify the … Continue reading
Sometimes you “meet” a blogger online and instantly know you’ll be fast friends. Such was the case when I came across Ashley’s blog, Never Homemaker. Her blog name was clever, the content was intriguing, the recipes made me drool, and she … Continue reading
Everybody wants to be fit, but let’s face it; making a commitment to an exercise program can be a mega time-zapper. The good news is, if you learn to exercise smarter you can still get amazing results in a very short … Continue reading