Diets in Review
The first month of 2024 is already winding down. How is your New Year’s resolution going? If you’ve chosen a healthier lifestyle and have stuck to it, fantastic! But the odds are against most of us following through for any … Continue reading
WHAT?! The trainers are leaving us? Alison Sweeney MUST be joking. The White team is down to its last two players; we NEED Jillian Michaels. Pam and I knew we had to put our game faces on and work harder … Continue reading
As American Idol kicked off its twelfth season, the judges rolled into Chicago to hear auditions. One contestant in particular got attention for her voice, but perhaps more for the struggles she had gone through just to be standing there. … Continue reading
Every year, more new diets pop up claiming to be revolutionary and suitable for everyone. And every year, millions try them out, hoping that they’ll finally find the solution to losing weight. Dr. Anne Dranitsaris, PhD and Heather Dranitsaris-Hilliard believe … Continue reading
Well folks, it’s becoming official. It seems as if strong is finally the new skinny in Hollywood. CrossFit training has continued its success and becomes more popular every day with more than 7,000 CrossFit niche, or affiliate, gyms popping up … Continue reading
Author Dara-Lynn Weiss’ airs her dirty linen in public in a controversial new memoir, “The Heavy: A Mother, A Daughter, A Diet.” She shines the light on a most important topic: How can we prevent our kids from becoming overweight? … Continue reading
When you hear the term “bootcamp,” what comes to mind? An angry drill sergeant forcing you to do more push ups than you can count? Well, if you visited TeamFit bootcamp in Gilbert, Arizona you’d find quite a different scene. Yes, … Continue reading
Support systems are nice to have when you’re trying to live a healthy lifestyle. For the past few years, the Twitter world has offered information and a support network for people who may not have found it IRL (in real … Continue reading
I love snacks. I especially love when they are healthy and tasty. But have you ever, like me, gone into the kitchen for a snack, opened the cupboards and fridge, and turned away dejectedly, only to return and do the … Continue reading
If you’ve taken up any sort of interest in the latest workout trend Crossfit, than here’s something you might be interested in. We’ve got a whole list of items to wear or use during your intense Crossfit workouts. Some of … Continue reading
Just this past week, Ragnar Florida Keys welcomed a unique team – a team that raced with losing on their minds. Several months ago an unlikely team began to form as they prepared for this Ragnar Relay. Each of the … Continue reading