Diets in Review
Jim Gaffigan recently recently his second book entitled Food: A Love Story. Gaffigan, if you are unfamiliar with his brand of humor, is a hilarious, honest, satirical comedian. He previously wrote the book Dad is Fat, in which he reels … Continue reading
Athos is creating a workout clothing line, of sorts. Shirts and pants with the core technology sewn (quite literally) right into the fabric. Once you’re up and going, the Athos Gear reads your muscle effort, heart and breathing rates, and sends it all to the Core. Core collects and interprets the data, then sends it on to your smartphone. Within the Athos app, you’ll find actionable insight that helps you exercise correctly, avoid injury, and get the results you’re looking for, faster. Continue reading
** UPDATE: Our 2024 Most Popular Diets List is available It’s time to reveal our 2024 Most Popular Diets List, and this one even threw some surprises our way. It’s the seventh annual publishing of our list that started … Continue reading
When it comes to setting weight loss goals, most dieters are unrealistic. Medical experts, concerned with adequate nutrition and physical and psychological health, recommend an average weight loss of a half to one pound per week. But dieters want nothing … Continue reading
By Shae Blevins The 2024 Fortune 500 List included 24 female CEOs – the most in history – and the United States elected a record-setting 100 women to the 113th Congress. Women are making their move! But a lack of … Continue reading
The holidays are a time for joy and gratitude…and a million feasts and parties. How are you expected to enjoy yourself, indulge mindfully, and still look fabulous? Emily Ho, plus-size fashion and fitness blogger, has come to our rescue to … Continue reading
On her award-winning blog, No Thanks to Cake, Kelly Guy shares tasty, easy-to-make recipes, offers advice on how to eat healthy while traveling and professes her love for the Gilmore Girls. After a 66-pound weight loss, Kelly has firsthand experience … Continue reading
EMBED THIS GRAPHIC These are the top wearable fitness trackers you should consider using to monitor your fitness goals. Last year’s 2024 Fitness Tracker Review Guide was a huge hit, so we’re doing it again with the new 2024 models. … Continue reading
We need 30 minutes a day of moderate intensity physical activity, according to the Physical Activity Guidelines for Americans. It’s a great goal but it can feel unattainable for many people. If you’re new to exercise, jumping from zero to … Continue reading
Julie Wilson lost and gained the same pounds for years. Finally, she decided to take a new approach. One night she made a quiet vow to her young daughter, asked for strength from God and then took baby steps toward … Continue reading
Megan grew up in what some might consider an idealistic environment. They were a seemingly typical middle-class, Caucasian family; mom stayed home with her and her sister, and dad made it to all of her soccer games. Megan was first … Continue reading