Womens health

Stars Who Love Their Bodies

Superstar singers face loads of pressure when it comes to their image, weight and overall appearance. How much confidence does it take to say publicly that you are “OK” with your size, no matter what it may be? These superstars … Continue reading

Kathryn Budig’s Big Year of Yoga

If you haven’t quite found your fitness niche yet in the new year, maybe it’s time to look at yoga. Praised for its benefits ranging from fitness and weight loss to disease management and stress reduction, this ancient practice has … Continue reading