Diets in Review
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist Want to feel more satisfied after meals? You can, if you put your mind to it. Eating mindfully, which can mean everything from simply noticing what you’re putting in your mouth … Continue reading
If you’re anything like me, you’ve probably always wondered if there is more of a benefit to lifting before you run, or if the exercises should be performed in the reverse. (Sweat then strength or strength then sweat?) It’s … Continue reading
Easter is all about eggs. And while your household may have an easy time snacking on the various candy eggs that made their way into your house (chocolate eggs, jelly bean eggs, etc.), good old chicken eggs may be slower … Continue reading
Did you know that Italian gelato has fewer calories and less fat than American style ice cream? Me neither! But upon learning this fun fact my first thought was, obviously, I’ve got to get some! A few months ago I … Continue reading
What is all the fuss about having a strong core? Yes, of course we all want a smokin’ hot six pack, but is there a real benefit to tightening your tummy beyond the aesthetic? Short answer: Yes. And a lot of … Continue reading
Clients love to tell me about the new snack bar or cereal they found at the grocery store. They tell me how it’s all natural or full of whole grains. I hate bursting their bubble when I ask how much … Continue reading
Whether you cycle at the gym or at a cycling specific studio like Soul Cycle or Flywheel Sports, there’s a good chance you’ll go from amateur to addict after a few short sessions. Here are the telltale signs you’ve already made … Continue reading
Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, … Continue reading
Alec Fernandez and Daniel del Campo, two young, innovative gentleman from Miami, Florida, have a grand plan: to revolutionize the fast food industry as we know it. Ferndandez and del Campo fully understand the struggles of balancing a jam-packed schedule … Continue reading
This week I met up with a couple of girlfriends for a welcome home dinner. We went out for healthy Mexican food at Porque No?, one of my favorite restaurants here in Portland. They have tasty fish tacos, homemade tortilla … Continue reading
By Suzanne Bowen There’s no better way to ease into your day than by stretching first thing in the morning. Wake up your body and brain with this 9-move sequence, designed to be done while you’re still in your PJs! … Continue reading