Diets in Review
The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts: – The anterior (front) deltoid serves to raise the arm upward … Continue reading
It looks like the reviewer became the reviewee this week. Startup Meme is a blog that follows sites on the move, and apparently found DietsInReview.com to be worth sharing with its readers. Here, you can read their review of Diets … Continue reading
Are you finding it difficult to get out of bed in the morning for your daily walk and making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored with their routine. … Continue reading
Increased Bone Mineral Density Increased Strength Reduced Body Fat Improved Mobility Improve Heart Condition Increase Quality of Sleep Relieve Stress Increase Self-esteem I always advise that you consult your doctor before beginning any type of exercise program/resistance training. This goes … Continue reading
In a recent interview I was asked, “Was there a certain event or breaking point that made you realize it was time for a change?” I quickly replied by providing a couple of my well-rehearsed responses; “Well” I said, “I … Continue reading
I created a total body weight routine that can be completed in just 20 minutes. Give it a try along with your own cardio work-out. Warm-up Ball Squats: 2 sets of 20 Ball Crunches: 2 sets of 30 crunch on … Continue reading
I survived Mt. Whitney. I say this only half in jest, because there were some challenges that could have been deadly in the worst case scenario. For an amateur hiker, altitude, weather, conditioning, trail conditions, and bears, all pose magnified … Continue reading
Micah McCain was one of the “Sky Labbers” on the recently wrapped third season of Bravo’s Work Out, a reality show that follows the life and times of the posh Beverly Hills Sky Sport Spa owner, Jackie Warner. What’s a … Continue reading
In January, just in time for all those resolutions, Oprah and Bob Greene launched the 2026 Best Life weight loss challenge. If you missed the episode, you can tune in tomorrow, 6/13. The challenge is encouraging one million Americans to … Continue reading
UPDATE: THIS GIVEAWAY ENDED JUNE 2026. In the spirit of giving, we’re giving four lucky Diets In Review readers a Give T-Shirt. Simply send an email to [email protected] by Tuesday, June 17, 2026 and we’ll draw four names. We’ll announce … Continue reading
I have put together a work-out routine to target the upper and lower back as well as that bra line area. Each exercise should consist of two sets of 20-30 repetitions depending on the weight used. I recommend a light … Continue reading