Diets in Review
The big day is nearly here. Tomorrow I will be heading to the Sierra Nevada mountain range and my long-awaited hike of Mt. Whitney. I’ve been training for this moment for about six months. But my routine was nothing like … Continue reading
Walk or ride your bike to work/school Try to eat food portions that are no larger than your fist Join an exercise group of friends, neighbors, co-workers, or just others in your community Increase the daily fiber in your diet … Continue reading
You know him best as Biggest Loser Season 5’s at-home winner, but hopefully you’ll now get to know him as just Bernie. We’re very pleased to announce that Bernie Salazar will be joining our team at DietsInReview.com. Not only does … Continue reading
Well, it’s summer time again and time to put on those sometimes dreaded swimsuits. If you have not already stepped up the work-outs a little by now, it is sure time to do so. Many people often get the misconception … Continue reading
It’s been a few weeks since I’ve blogged about The Biggest Loser Meal plan — but I do have great excuses! Okay, I won’t bore you with my sad tales, except to say that I’ve more or less stayed with … Continue reading
Great news for all of us who seem to collect a bit around the hips! According to a recent research study in Cell Metabolism, a type of fat that accumulates around the hips and bottom may actually offer some protection … Continue reading
Losing weight is usually considered a personal matter, for the sake of personal health betterment. Now, you may need to think about losing weight… to save the planet! That’s right, with rising waist sizes comes increased concerns about its contributions … Continue reading
Check out this brief message from our Senior Editor about the new additions to DietsInReview.com.
All this week, the Today Show will be looking at some of the most popular diet programs on the market. Each day they will highlight one, featuring a woman who has followed the weight loss plan for three months. Matt … Continue reading
Just recently released is the newly expanded South Beach Diet. I’m so happy to report that this latest book, The South Beach Diet: Supercharged Faster Weight Loss and Better Health for Life, has added a strong exercise component to its … Continue reading
I’ve not tried the South Beach Diet, but I know of a lot of people who have and I’ve read a lot about it. What struck me as being particularly fascinating about this diet is the emotional effects that come … Continue reading