Childrens Health

4 Fun Ways to Exercise (and Play) with Kids

By Rachel Larkey from AroundthePlate.org Believe it or not, it is recommended that a healthy adult get 150 minutes a week of moderate aerobic activity. This can range from household chores to hitting that cycling class you’ve always wondered about. … Continue reading

CrossFit for Kids: Healthy or Dangerous?

CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on constant variance. Participants rarely do the same thing twice … Continue reading