Diets in Review
Hi, my name is Dempsey and I love to workout! I live for the endorphin high that I get after a three-hour bike ride, a sweaty hot yoga class, or a long run on the beach. And I have tried … Continue reading
The Inspiring Fitness Expert and Yoga Instructor Will Share Tips, Workouts, Recipes And Motivational Content Every Week In August Today we announce the kick off of a brand new guest editor series with brand new, exclusive content through the month … Continue reading
On the outside, VYPER looks like any other foam roller. It’s on the inside, however, that you’ll find the magic. VYPER contains a three-speed motor that outputs high-intensity and high-frequency vibrations as you use it. This helps loosen and lengthen muscles, increasing range of motion and flexibility; increase circulation; and reduce muscle soreness and stiffness for better recovery. Continue reading
The original Biggest Loser Resort in Ivins, Utah is moving away from the Biggest Loser brand and going back to its roots as Fitness Ridge, as originally founded in 2002. As the team moves forward, so too do many new initiatives, including a new lecture series focused on shaping behaviors, excursions out to nearby Zion National Park, more affordable pricing, and a “renewed focus on long-term health and wellness.” Continue reading
By Cat Poland Oh, Kim Kardashian. That curvy, raven-haired reality TV star we can’t seem to get enough of. Especially the curves. Did we mention those? While Kim may have been known for her shapely figure before giving birth to … Continue reading
By Janis Jibrin, M.S., RD, Best Life lead nutritionist Here’s a secret from a nutrition insider: Even experts find weight loss fraught and confusing. A recent paper by The Obesity Society, a scientific organization devoted to researching causes and treatments … Continue reading
I don’t like crunches. They hurt my neck. No matter how hard I focus on keeping my eyes up and my chin off my chest, I still feel my neck is getting more of a workout than my abs. That’s … Continue reading
If you’ve ever been in an abusive relationship, you know how it drains you of your spirit and self-esteem. Today, our true weight loss story focuses on Sara Kolling, a woman who had the courage to leave her abuser and … Continue reading
Of course men know the benefits of yoga, and we know what we’re missing out on. So why do we still not go? We often see women go to yoga stressed out and leave with their heads held high. We … Continue reading
Say hello to Nudge. Nudge is a free app for your smartphone that brings all of your healthy living together in one place, with one score. Connect Nudge with your favorite health tracking apps and wearables like RunKeeper, Moves, Fitbit, and more to see how your Nudge Factor stacks up against your friends. Continue reading
Quick Stats About Childhood Obesity Nearly 1 in 3 children in America are overweight or obese 8.4% of children 2 – 5 years old are obese 17% of children 6 – 11 years old are obese 20.5% of children 12 … Continue reading