Diets in Review
Tomorrow is National Walk to Work Day. Do you have your best walking shoes ready? We hope so, because walking has been proven to be one of the best forms of exercise for our physical and mental health. We love … Continue reading
Stand up paddling (SUP) or “Yoloing” is the perfect combination of traditional canoeing, surfing and kayaking, but even better. Stand up paddling offers an incredible core workout with a cadence much like swimming or cycling. Yolo Boards, founded by Tom … Continue reading
Attention high school teachers! Do you find yourself rushing to yoga after school to help you deal with the stress of being around teenagers all day? Perhaps you do, and you go because you know after an hour of yoga … Continue reading
Last Saturday, I attended my first hot yoga class. With yoga mat, bath towel and open mind in tow, I entered the 100 degree room without knowing what to expect. But after an hour of sun salutations and warrior poses … Continue reading
This week starts the eagerly anticipated “Biggest Loser” makeover episode. During this two-part event, the contestants go to the White House. There they reunite with their loved ones, visit with first lady Michelle Obama and take part in the show’s … Continue reading
When Hilary Duff’s trainer said she was no slouch in the gym, she meant it! While Duff remained faithful to her workouts all through her pregnancy, she also wasted no time getting right back to them once the baby was … Continue reading
If you are wanting to find a fun low-impact fitness class that includes ballet, and yoga, you may want to try Balletone®. Balletone® is a program that combines low-impact dance and fitness. Currently it offers three different formats that work … Continue reading
One of my favorite workouts is cycling. When I discovered spin class, it became my drug. I loved how challenging it was and that it always left me dripping sweat by the end. Hundreds of calories torched, cardiovascular endurance, toned … Continue reading
Actress Raven Symone is still wowing the public with her new slim figure. The actress turned heads once more last week as she walked the red carpet at the premiere of her Broadway debut in “Sister Act.” Symone rose to … Continue reading
Every thing Russell Simmons touches turns to gold, and now the hip-hop mogul and avid yoga lover is launching a whole new business venture sure to be a hit. Simmons has announced he will be teaming up with Gaiia Enterprises … Continue reading
Spring is here, which means it’s time to get in bikini shape now. No one knows that better than the cast of the Jersey Shore, who spend their summers on national TV in skimpy outfits. While Snooki is making room … Continue reading