Diets in Review
By Sarah Nitta for Biggest Loser Resort Most of us find ourselves following the same routine throughout the weekdays. A lot of us typically follow a similar schedule Monday through Friday, making it easier (not easy, just easier) to plan … Continue reading
Since Biggest Loser season six we’ve seen Biggest Loser contestants wearing a gadget on their forearms. It was a BodyBugg, and it tracked their calorie burn against their calorie consumption and helped them know precisely what they needed to do … Continue reading
This spring, Cary Williams-Nunez and her husband Angelo Nunez will hit the road to tour schools in ten cities for their Knocking Out Obesity Tour. In its second year, it’s something that Cary worked hard to bring to life. It … Continue reading
Blame it on Kim Kardashian, although I would like to think people are actually realizing that a high, tight butt is the ultimate sign of a fit, healthy person, but butt enhancement surgeries have claimed the top spot as 2024’s … Continue reading
January 21, 2024 is World Swap Day. Originally started as a way to reinvent shopping, it’s a movement that’s gaining national attention and seeing activity across the country. World Swap Day encourages all to share goods, food, clothes, toys, or … Continue reading
It’s a sad truth that many women avoid weights. Either they’re made uncomfortable by the macho association with the weight room or they’re afraid of looking bulky. In reality, strength training is an necessary part of maintaining weight loss and … Continue reading
I bought my first exercise video in 2002. It was a Pilates video and I quickly got to work on the daily routine. After about a week, I couldn’t stand hearing the instructor attempt to be a comedian anymore. I … Continue reading
There was a time when the only option one had for tracking their activity was a pedometer– a simple machine that clicked over a number after it sensed a step. Those days are long gone. There are many tracking devices … Continue reading
Many weight loss success stories begin with a personal revelation. That moment when it suddenly strikes the person like a lightning bolt that something has to change. For John Thompson of Wichita, Kansas, that moment came when he weighed in … Continue reading
Many of us are bashing Paula Deen for her diet choices, raking Mitt Romney over the coals for acting like every other politician, or clamoring over reasons why Jillian Michaels decided to leave The Doctors. You might be shaking your … Continue reading
Hastily responding to every cell phone beep, email alert ding and news feed notification bing are the familiar ways a lot of us spend our waking hours every day, whether we are at work, or worse, at home spending some … Continue reading