Diets in Review
Fitness tracking technology is a great way to both stay motivated to get enough exercise, and track how well you’re doing. However, I think we all know a few people who take their fitness tracking to an extreme; doing anything … Continue reading
One of my favorite breakfasts of all time is french toast. But because it’s mainly carbs and sugar—as in, lacking in protein, fiber, and most nutrients—I don’t order it all that often. But the other morning I made an exception … Continue reading
“I’m in tears knowing that I will get a chance to encourage more people. It is my heart’s desire to help make people realize their potential, overcome fear and reach their goals.” This is the reply we received from … Continue reading
By now I think we all know we’re supposed to exercise, and quite a few of us have figured what exercise works best for us. However, that doesn’t mean that we all love it. Starting, and sticking to, an exercise … Continue reading
The World Cup is in full swing, so what better time to talk soccer? In the U.S., football and basketball players are everywhere—in commercials and on clothing and other merchandise—but what about soccer stars? Although soccer is still not the … Continue reading
Have you ever heard of a pop star called Beyoncé? …just kidding. She is arguably the biggest pop and/or hip-hop star in the world who also happens to be married to one of the biggest and most respected rap artists … Continue reading
Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered! The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s … Continue reading
Have you ever been driving down a road and totally blind-sided by a biker? Or have you been that biker who feels unsafe peddling down certain streets? A new research study released this week by Portland Statue University is hoping … Continue reading
Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the … Continue reading
OMG! It’s really them! That moment you realize you’ve identified a celebrity in the wild, out amongst mere mortals, living “just like us,” can be rather thrilling. For those who live in LA or NYC, it’s all too common to dine … Continue reading
I’ve lived in Denver for one month now, and by the end of the first week it was clear to me why Colorado as a state and Denver as a city own the top of the healthiest lists. From activity … Continue reading