Diets in Review
Work equals sitting for most of us- sitting and not moving for many hours of the day. All that sitting can lead to lower levels of fitness and more pounds around the waistline. Many people complain they don’t have enough … Continue reading
Henry Cavill is set to portray the Man of Steel in the next Superman movie, but first, he has to get into superhero-worthy physical state. How does he plan to do it? “I’m on 5,000 calories a day… You’ve got … Continue reading
MTV turned 30 this week. Thirty years ago, August 1, 1981 to be exact, MTV debuted with The Buggles “Video Killed The Radio Star,” and since then reality TV has long ago killed the video star. Plenty of people have … Continue reading
He’s called “The Workout Kid” and he may be just what our kids need! Five years ago, little C.J. Senter made sure to do some push-ups and sit-ups because his football coach asked the team of five-year olds to get … Continue reading
Today is President Obama’s 50th birthday. While it may make many of us cringe that we have hit the half century mark, think about what you would feel like if you were president. The highest office in the land is … Continue reading
If you’ve ever trained for a foot race, chances are you’ve used some sort of training guide. And chances are that guide has had certain days assigned as “tempo run” days. It’s possible that this term just gets overlooked, and … Continue reading
Runners are pretty simple creatures. We typically only want one thing: to run faster. If you’ve spent any time with a runner you’ll typically find that they’re stubborn- I mean determined- people. That trait serves them well in the sport. … Continue reading
When deciding where to workout, dedicated runners have a plethora of options. Between barefoot running, trailblazing, asphalt, concrete and the local track, it can be difficult to decide what choice is right for you. Dr. Charles A. Mutschler, DPM is … Continue reading
Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a teacher takes a tremendous amount of commitment, and commitment … Continue reading
August is Family Fun month! There are so many options for families to really enjoy each other. Fortunately, there are lots of options beyond watching TV and playing video games together. Here are some great tips on having fun and … Continue reading
Thin in 30 days? Maybe. Doing it in three 20 minute workouts a week? Prove it. I’m always wary of workout programs that offer more results with less effort. Turns out, in this case, less effort doesn’t mean less exercise, … Continue reading