Diets in Review
August is a great time of year to run a marathon in most parts of the country. The majority of marathons are scheduled to begin early in the morning so the heat shouldn’t be unbearable. See below for a few … Continue reading
UPDATE 1/5/2024: Snooki is continuing to drop the pounds, reportedly weighing in now at 103 pounds, just 5 shy of her 98 pound goals. Polizzi is still using Zantrax and most would agree she is being paid for her promotion … Continue reading
I like to think of myself as a pretty healthy person, so when I started a two-week trial run with MyBodyTutor.com, I didn’t expect it to change how I eat very much. I hoped it would give me some personalized … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. It happens to the … Continue reading
J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts. “I couldn’t workout out last week; I was on a business trip. … Continue reading
Do you find yourself twiddling your thumbs or tapping your feet and fingers out of boredom? You may be taking part in what some experts call “incidental physical activity.” A study published last month took a look at physical movements … Continue reading
by Descygna Webb Actress Kirstie Alley has been known for years as one of the many celebrities that has battled her weight publicly. Since starting on the hit show Dancing with the Stars, Alley’s appearance has changed dramatically. Each week … Continue reading
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. It’s very difficult to really know what you need to do with your workout these days. Between the fad workouts that claim … Continue reading
By Descygna Webb In January, Univision, the highest rated Spanish-Language network in the U.S., will launch Si Se Puede, which translates to It’s Possible. The show comes from Biggest Loser creator Dave Broome and will be geared towards Hispanics that … Continue reading
Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To … Continue reading
For those of you who may use the weather as an excuse for not exercising, look no further than the citizens of Minneapolis, Minnesota. That’s because they have been voted the healthiest city in the U.S. by the American College … Continue reading