Diets in Review
by Descygna Webb In the world of weight loss, one of the most complicated things to do is keep the weight off. Many people find that they meet their weight loss goals only to gain the weight back that they’ve … Continue reading
Private Practice star Kate Walsh recently shared her secrets to staying trim in the April issue of More magazine. The actress says she doesn’t diet anymore, but stays trim with plenty of physical activity. “I do Pilates, and hike with … Continue reading
Yoga by Melodie is a privately-owned yoga studio in Austin, Texas. The classes are taught by certified yoga instructor, Melodie Phillips. Different classes are offered twice a week, and each class is modified to meet the needs of the students. … Continue reading
I confess: I have never taken a yoga class before. Don’t get me wrong; I was not a complete novice. I had followed along with some yoga DVDs, but I had never experienced the physical and mental benefits of a … Continue reading
It’s time to put a little spring in your step, because we’re nearing the warmer days of spring. No more excuses that you can’t get out of the house for a run or brisk walk because it’s just too cold. … Continue reading
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. We are constantly being … Continue reading
How many calories can you burn checking in on FourSquare, the rapidly growing location-based social game? We’re going to guess about one, since all it really requires is stretching your thumb over the “Check In Here” button. However, a real-life … Continue reading
It’s here: March Madness is taking over, and who among us doesn’t entertain a thought of playing basketball just like the pros? Basketball is a great sport that promotes hand/eye coordination, speed, agility and teamwork. Why not plan a family … Continue reading
According to a new study, dog owners tend to get more exercise than everyone else. If you don’t walk your dog, then you aren’t one of them. The response of nearly 6,000 participants to the 2005 Michigan Behavioral Risk Factor … Continue reading
Starting today, there’s a whole new way to read Self magazine. The popular fitness and health publication announced the launch of their iPad app today, which will not only allow readers to get Self on their iPads but also interact … Continue reading
Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet. Shape-Up Week is a week of clean eating, … Continue reading